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Foods That May Help Reduce Allergies

foods-that-may-help-reduce-allergies

An allergen, or a substance that can trigger an allergic reaction in us, comes in different forms. One of which is food. Yes, there may be certain foods you are allergic to and more often than not, these may trigger nasal allergies or other types of hypersensitivity reactions.

If severe allergic reactions happen, be sure to visit a walk-in clinic right away. Emergency care providers can give the right medical attention you need immediately. But here are some foods you can take if you experience an allergic reaction that does not need urgent care:

  • Warm Fluids
    It can either be hot tea or hot soup. Both can help break up the congestion happening in your airways.
  • Fish
    Studies suggest that healthy omega-3 fatty acids that are found in salmon, mackerel, and tuna can lower your risk of developing allergies.
  • Yogurt
    The probiotics found in yogurt may reduce pollen allergy symptoms in kids. However, more research regarding this still needs to be done.
  • Honey
    A teaspoon of honey is a common home remedy for allergic reactions. But it is suggested that if your kids are under 1 year old, steering away from honey is safer.

These foods may be helpful for nasal allergies but it is always wise to first consult your doctor. Our emergency care in Ohio is available if you have any questions or need medical attention.

Call Family Urgent Care today and receive urgent care in Columbus, Ohio when severe allergic reactions strike!

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